We all want to look good and be in the best shape possible, but as we age father time seems to have other ideas. Although it becomes more difficult to shed those pounds as we age, it can easily be done if you change your mindset.
Losing weight is all about setting goals and sticking to it. You have to have a new attitude because what you were doing before was not working. To lose weight you need to burn more calories than you take in. How you do that is through proper proshape rx diet and exercise. Not everyone has to run out and immediately make it their goal to lose 50 pounds, but for most the best way to do it is work at your pace then move on from there.
Setting goals is very important and marking the progress in weight loss journal can help you succeed. Although you may have difficult days at first, if you keep persisting on those tough days eventually you will overcome them.
Successful weight loss occurs when we combine a good diet with an exercise routine that works for each. You may not be someone who can run miles, but there is no reason you can walk around the neighborhood for 20 to 30 minutes each day. Or hop on the treadmill or join a local gym. If you have problems with motivation get yourself a workout partner, a buddy who is your friend and also needs to lose weight. Another option is to hire a personal trainer.
Now all of this does not matter one bit unless you are 100% committed to getting into shape. It simply does not work if you aren’t motivated to see it through over the long term. Too often people lose the weight, only to fall back to where they were because in their mind they achieved their goal. Now they can go back to what they were doing before, and in a matter of months they are back to square one.
There are a lot of educational materials out there on exercise on a diet that can teach you plenty and get you on your way towards weight loss. Educate yourself, then make that commitment but you need to stick to it! With each passing day, it does become easier if you just stick to the program.